Exercise Archives - The Ketopractor https://theketopractor.com/category/exercise/ Keto Coach / Redefining the keto stigma Mon, 13 Mar 2023 15:20:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://theketopractor.com/wp-content/uploads/2022/07/k-2-e1660151709220-150x150.png Exercise Archives - The Ketopractor https://theketopractor.com/category/exercise/ 32 32 MORNING IS THE BEST TIME TO WORK OUT. https://theketopractor.com/exercise/morning-is-the-best-time-to-work-out/ https://theketopractor.com/exercise/morning-is-the-best-time-to-work-out/#respond Tue, 07 Mar 2023 15:41:33 +0000 https://theketopractor.com/?p=2807 Do you workout in the morning? If fat loss is your goal, morning exercise in a FASTED STATE is the best option to burn fat! The combination of fasting and exercising in the morning will help you to achieve better results in losing weight and building muscle together with increasing the level of energy and… Read More »MORNING IS THE BEST TIME TO WORK OUT.

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]]> https://theketopractor.com/exercise/morning-is-the-best-time-to-work-out/feed/ 0 ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS https://theketopractor.com/exercise/are-you-relying-on-cardio-for-weight-loss/ https://theketopractor.com/exercise/are-you-relying-on-cardio-for-weight-loss/#respond Mon, 06 Mar 2023 00:26:19 +0000 https://theketopractor.com/?p=2767 There are so many people that spend hours in the gym doing cardio thinking that this will be the answer to weight loss. Well… It’s time to change your mind set! The first thing that you have to keep in mind is that weight loss starts at the end of your fork so a clean,… Read More »ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS

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]]> https://theketopractor.com/exercise/are-you-relying-on-cardio-for-weight-loss/feed/ 0 YOUR BRAIN LOVES THE GYM https://theketopractor.com/exercise/your-brain-loves-the-gym/ https://theketopractor.com/exercise/your-brain-loves-the-gym/#respond Mon, 06 Mar 2023 00:16:52 +0000 https://theketopractor.com/?p=2765 The post YOUR BRAIN LOVES THE GYM appeared first on The Ketopractor.

]]> https://theketopractor.com/exercise/your-brain-loves-the-gym/feed/ 0 The Importance of Exercise https://theketopractor.com/exercise/the-importance-of-exercise/ https://theketopractor.com/exercise/the-importance-of-exercise/#respond Wed, 01 Feb 2023 05:32:52 +0000 https://theketopractor.com/?p=2606 THE IMPORTANCE OF EXERCISE: (Inspired by Dr. Mark Hyman) Exercise, movement, and longevity combined with the right diet, is the most powerful tool for staying healthy and extending your life. When you start incorporating movement and exercise into your life, the benefits are unmatched. Exercise is a key to unlocking the body’s regenerative and reparative… Read More »The Importance of Exercise

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