Nutrition Archives - The Ketopractor

What are Triglycerides

htsimbot — Thu, 15 Jun 2023 15:20:29 +0000

Triglycerides are created from the breakdown of dietary fat. Studies have shown that high triglyceride levels are associated with developing diabetes, cardiovascular illnesses, and other life-threatening diseases. You do NOT want elevated blood triglycerides. After you eat excess carbohydrates, blood glucose stays higher longer because the glucose can’t make it into the cells of the… Read More »What are Triglycerides

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POOR DIET

htsimbot — Wed, 31 May 2023 22:29:48 +0000

What does it mean to fuel your body? Fueling your body means eating healthy, real foods that have no expiration date. Foods that WILL go bad in three to five days because there are no preservatives, no chemicals, no added sugars, and no processed oils. Eating clean plays a big role in keeping your immune… Read More »POOR DIET

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Eggs

htsimbot — Wed, 12 Apr 2023 23:06:17 +0000

EGGS “How many eggs can I eat in a week?” This is a very popular question that comes up quite often. Even those who understand that cholesterol is not the bad guy, most people still fear the delicious egg. Cholesterol is not the bad guy that we have vilified it to be; it is vital… Read More »Eggs

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Vitamin D

htsimbot — Wed, 12 Apr 2023 22:51:18 +0000

This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on the skin is possible, but only if you have Skin in the Game. Now is the time to expose your body and eyes to the full spectrum of the Sun and primates for UVB, which… Read More »Vitamin D

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Steak nutrition guide

htsimbot — Wed, 12 Apr 2023 22:39:42 +0000

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The truth about nutrient dense food

htsimbot — Wed, 12 Apr 2023 01:25:18 +0000

Healthcare and nutrition professionals have slowly stopped recommending animal proteins and eggs due to their saturated fat and cholesterol content and their recommendation has long been that we limit our intake of these foods. The truth is that cholesterol is very important and is needed for your sex drive, hormones, muscle tissues, memory, it is… Read More »The truth about nutrient dense food

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Soy

htsimbot — Wed, 15 Mar 2023 14:33:00 +0000

Soy protein isn’t the health food it claims to be. ❌ The general population believe it is healthy because of all of the marketing they do. 👎 Over 90% of soy sold in the United States is genetically modified (GMO) which is known to kill healthy gut bacteria. The crops are sprayed with the herbicide Roundup,… Read More »Soy

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SUGAR ROLLER COASTER

htsimbot — Wed, 08 Mar 2023 15:44:04 +0000

I was on a sugar roller coaster & had no idea why!!😩 I thought eating every 2 hours was a good thing, but instead it was spiking my blood sugar and insulin & was feeling hungry, anxious & irritable. I was a victim of outdated science that was telling us to eat every 2 hours… Read More »SUGAR ROLLER COASTER

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Image of a woman’s body scan

htsimbot — Sun, 05 Mar 2023 16:19:10 +0000

This is a great visual from @carnivoremama. This image is a body scan of a woman weighing 113kg (249lbs) and another weighing 54kg (119lbs). You can see huge differences. The size of the heart, intestines and stomach are excessive. Bones have practically changed their position, and the fluid between the skull and the brain is… Read More »Image of a woman’s body scan

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Signs that you need to lower your carbohydrates

htsimbot — Sun, 05 Mar 2023 16:15:34 +0000

SIGNS THAT YOU NEED TO LOWER YOUR CARBOHYDRATE ABDOMINAL WEIGHT GAIN JOINT PAIN SWOLLEN/PUFFY FACE CONSTANT SNACKING ALWAYS CRAVING SWEETS HANGRY POOR SLEEP PREDIABETES/HIGH BLOOD PRESSURE ACNE HUNGRY EVERY 2 HOURS BRAIN FOG LOW SEX DRIVE All of these symptoms are signs to lower your carbohydrate intake. Your body is very smart & gives you… Read More »Signs that you need to lower your carbohydrates

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