The Ketopractor

Easy chicken soup with a High Protein Wrap

htsimbot — Mon, 30 Sep 2024 23:50:22 +0000

Here is how I made both.. HIGH PROTEIN WRAP Ingredients *1 Cup cottage cheese (2%) *2 eggs OR 2 egg whites (1/3 cup) *2 tablespoons gelatin powder. This holds it together better. I use @furtherfood *1 /2 tsp garlic powder *1/2 tsp onion powder *1/2 tsp oregano *1/4 tsp salt *coconut oil spray or avocado… Read More »Easy chicken soup with a High Protein Wrap

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Melt in your mouth Greek chicken thighs with Savory Acorn squash

htsimbot — Mon, 30 Sep 2024 20:57:38 +0000

These delicious, melt-in-your-mouth Greek chicken thighs are super easy to make and perfect for the whole family. It pairs beautifully with this savory acorn squash recipe for a cozy comfort meal. Hope you love it!! Enjoy!! 😍 EASY MELT IN YOUR MOUTH GREEK CHICKEN THIGHS 8 boneless skinless chicken thighs 1/4 cup olive oil 1… Read More »Melt in your mouth Greek chicken thighs with Savory Acorn squash

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Low carb shrimp tacos

htsimbot — Sat, 29 Jun 2024 05:33:38 +0000

I LOW CARB SHRIMP TACOS: PICO DE GALLO: * 8 oz cherry tomatoes, diced very small * 1/2 small red onion, diced very small * 2 tbs cilantro, chopped * 1 small lime, juiced * 1/4 tsp garlic powder * salt to taste LIME CREMA: * 1/2 cup Greek yogurt * 1/2 lime, zest +… Read More »Low carb shrimp tacos

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Beef and Eggplant Casserole

htsimbot — Mon, 13 May 2024 15:00:50 +0000

BEEF & EGGPLANT CASSEROLE 4 medium eggplants halved Olive oil or avocado oil spray pinch of sea salt and pepper, plus more to taste 3 lbs ground beef or lamb 4 Tablespoons of tomato paste diluted in 1/2 cup water 1 tsp. Redmonds salt or sea salt 1 tsp ground cumin 1/2 tsp. ground coriander… Read More »Beef and Eggplant Casserole

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Low Carb Mediterranean Beef Kebobs

htsimbot — Thu, 21 Mar 2024 20:32:29 +0000

LOW CARB MEDITERRANEAN BEFF KEBABS INGREDIENTS: 2 lbs lean ground beef 1 medium onion finely chopped 1/3 cup parsley chopped 4 garlic cloves minced 2 tsp sea salt 1 tsp cumin 1 tsp oregano 1/3 tsp cinnamon 1/2 teaspoon red pepper flakes 2 teaspoons paprika 8 wooden skewers … Read More »Low Carb Mediterranean Beef Kebobs

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High Protein Grab and Go Egg Bites

htsimbot — Wed, 07 Feb 2024 16:02:48 +0000

HIGH PROTEIN GRAB & GO EGG BITES Ingredients: -6 eggs -6 egg whites -1/2 cup shredded cheddar cheese -1/2 cup cottage cheese -pinch of salt -pinch of black pepper -8 slices of no sugar bacon cooked & chopped up (you can use turkey bacon or ham or whatever other protein you like) Instructions: Cook your… Read More »High Protein Grab and Go Egg Bites

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Nori sheet salmon cups

htsimbot — Tue, 02 Jan 2024 18:00:37 +0000

NORI SHEET SALMON CUPS 1 Ib salmon, skin removed and cut into small cubes 2 tbs sesame oil (or olive oil) 1 tbs tamari sauce 1 tbs honey (I use wholesome yum natural sugar free honey Alternative With Monk Fruit & Allulose) 2 green onions diced 1/2 tsp garlic powder 1/2 tsp. onion powder 1/2… Read More »Nori sheet salmon cups

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Easy Cheesy Sausage Dip

htsimbot — Fri, 29 Dec 2023 21:13:17 +0000

EASY CHEESY SAUSAGE DIP Ingredients 12 ounces ground sausage (I used chicken sausage links and ground them in the food processor) 3/4 cup diced tomatoes 1/4 cup pizza sauce 2 medium jalapeños 8 ounces cream cheese 8 ounces shredded cheddar cheese I used the food processor to chop the tomatoes, jalapeños and cream cheese. Instructions… Read More »Easy Cheesy Sausage Dip

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Yiayia’s Avgolemono soup. (Low carb version)

htsimbot — Mon, 11 Dec 2023 20:53:39 +0000

Yiayia’s Avgolemono soup Low Carb Version INGREDIENTS: 1 whole chicken Handful of parsley 1 large onion cut in 1/2 3 cloves garlic (whole) 4 celery sticks cut in 1/2 2 cups chicken broth 1/2 packet of frozen cauliflower rice 1/2 teaspoon paprika 4 tablespoons lemon juice 2 eggs 3 & 1/2 Tablespoons plain Greek yogurt … Read More »Yiayia’s Avgolemono soup. (Low carb version)

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Ground turkey and zucchini soup

htsimbot — Wed, 29 Nov 2023 21:17:06 +0000

Ground turkey and zuchini soup Ingredients: 1 & 1/2 lbs ground turkey 1 tsp grass fed butter 1 medium onion, diced 3 cloves garlic, minced 1/4 tsp chili pepper flakes 1 tsp oregano 6 medium baby Bella mushrooms diced. 1/4 cup sun-dried tomatoes finely chopped 1 tsp salt 1 tsp pepper Dash of cayenne pepper … Read More »Ground turkey and zucchini soup

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