Appetizer or Main  Archives - The Ketopractor https://theketopractor.com/tag/appetizer-or-main/ Keto Coach / Redefining the keto stigma Thu, 09 Oct 2025 07:03:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://theketopractor.com/wp-content/uploads/2022/07/k-2-e1660151709220-150x150.png Appetizer or Main  Archives - The Ketopractor https://theketopractor.com/tag/appetizer-or-main/ 32 32 Kolokithopita https://theketopractor.com/recipes/kolokithopita/ Wed, 08 Oct 2025 18:15:09 +0000 https://theketopractor.com/?p=3392 KOLOKITHOPITA:  This is a traditional Greek savory pie made with zucchini.  Kind of like a Greek version of a zuchini quiche.  Preheat oven to 400°F 2 -3 zucchini washed and grated  4 eggs  1 cup yogurt  140 grams Feta crumbled  60 grams Gouda grated  1/4 cup grated Parmesan  4 Tablespoons almond flour  1 Tablespoons olive… Read More »Kolokithopita

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