health Archives - The Ketopractor https://theketopractor.com/tag/health/ Keto Coach / Redefining the keto stigma Thu, 01 Jun 2023 17:49:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://theketopractor.com/wp-content/uploads/2022/07/k-2-e1660151709220-150x150.png health Archives - The Ketopractor https://theketopractor.com/tag/health/ 32 32 Eggs https://theketopractor.com/nutrition/eggs/ https://theketopractor.com/nutrition/eggs/#respond Wed, 12 Apr 2023 23:06:17 +0000 https://theketopractor.com/?p=2898 EGGS “How many eggs can I eat in a week?” This is a very popular question that comes up quite often. Even those who understand that cholesterol is not the bad guy, most people still fear the delicious egg. Cholesterol is not the bad guy that we have vilified it to be; it is vital… Read More »Eggs

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]]> https://theketopractor.com/nutrition/eggs/feed/ 0 Vitamin D https://theketopractor.com/nutrition/vitamin-d/ https://theketopractor.com/nutrition/vitamin-d/#respond Wed, 12 Apr 2023 22:51:18 +0000 https://theketopractor.com/?p=2895  This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on the skin is possible, but only if you have Skin in the Game. Now is the time to expose your body and eyes to the full spectrum of the Sun and primates for UVB, which… Read More »Vitamin D

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]]> https://theketopractor.com/nutrition/vitamin-d/feed/ 0 Steak nutrition guide https://theketopractor.com/nutrition/steak-nutrition-guide/ https://theketopractor.com/nutrition/steak-nutrition-guide/#respond Wed, 12 Apr 2023 22:39:42 +0000 https://theketopractor.com/?p=2889 The post Steak nutrition guide appeared first on The Ketopractor.

]]> https://theketopractor.com/nutrition/steak-nutrition-guide/feed/ 0 The truth about nutrient dense food https://theketopractor.com/nutrition/the-truth-about-nutrient-dense-food/ https://theketopractor.com/nutrition/the-truth-about-nutrient-dense-food/#respond Wed, 12 Apr 2023 01:25:18 +0000 https://theketopractor.com/?p=2883 Healthcare and nutrition professionals have slowly stopped recommending animal proteins and eggs due to their saturated fat and cholesterol content and their recommendation has long been that we limit our intake of these foods. The truth is that cholesterol is very important and is needed for your sex drive, hormones, muscle tissues, memory, it is… Read More »The truth about nutrient dense food

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