main course Archives - The Ketopractor

Easy chicken soup with a High Protein Wrap

htsimbot — Mon, 30 Sep 2024 23:50:22 +0000

Here is how I made both.. HIGH PROTEIN WRAP Ingredients *1 Cup cottage cheese (2%) *2 eggs OR 2 egg whites (1/3 cup) *2 tablespoons gelatin powder. This holds it together better. I use @furtherfood *1 /2 tsp garlic powder *1/2 tsp onion powder *1/2 tsp oregano *1/4 tsp salt *coconut oil spray or avocado… Read More »Easy chicken soup with a High Protein Wrap

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Melt in your mouth Greek chicken thighs with Savory Acorn squash

htsimbot — Mon, 30 Sep 2024 20:57:38 +0000

These delicious, melt-in-your-mouth Greek chicken thighs are super easy to make and perfect for the whole family. It pairs beautifully with this savory acorn squash recipe for a cozy comfort meal. Hope you love it!! Enjoy!! 😍 EASY MELT IN YOUR MOUTH GREEK CHICKEN THIGHS 8 boneless skinless chicken thighs 1/4 cup olive oil 1… Read More »Melt in your mouth Greek chicken thighs with Savory Acorn squash

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Low carb shrimp tacos

htsimbot — Sat, 29 Jun 2024 05:33:38 +0000

I LOW CARB SHRIMP TACOS: PICO DE GALLO: * 8 oz cherry tomatoes, diced very small * 1/2 small red onion, diced very small * 2 tbs cilantro, chopped * 1 small lime, juiced * 1/4 tsp garlic powder * salt to taste LIME CREMA: * 1/2 cup Greek yogurt * 1/2 lime, zest +… Read More »Low carb shrimp tacos

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Beef and Eggplant Casserole

htsimbot — Mon, 13 May 2024 15:00:50 +0000

BEEF & EGGPLANT CASSEROLE 4 medium eggplants halved Olive oil or avocado oil spray pinch of sea salt and pepper, plus more to taste 3 lbs ground beef or lamb 4 Tablespoons of tomato paste diluted in 1/2 cup water 1 tsp. Redmonds salt or sea salt 1 tsp ground cumin 1/2 tsp. ground coriander… Read More »Beef and Eggplant Casserole

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Low Carb Mediterranean Beef Kebobs

htsimbot — Thu, 21 Mar 2024 20:32:29 +0000

LOW CARB MEDITERRANEAN BEFF KEBABS INGREDIENTS: 2 lbs lean ground beef 1 medium onion finely chopped 1/3 cup parsley chopped 4 garlic cloves minced 2 tsp sea salt 1 tsp cumin 1 tsp oregano 1/3 tsp cinnamon 1/2 teaspoon red pepper flakes 2 teaspoons paprika 8 wooden skewers … Read More »Low Carb Mediterranean Beef Kebobs

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Ground turkey and zucchini soup

htsimbot — Wed, 29 Nov 2023 21:17:06 +0000

Ground turkey and zuchini soup Ingredients: 1 & 1/2 lbs ground turkey 1 tsp grass fed butter 1 medium onion, diced 3 cloves garlic, minced 1/4 tsp chili pepper flakes 1 tsp oregano 6 medium baby Bella mushrooms diced. 1/4 cup sun-dried tomatoes finely chopped 1 tsp salt 1 tsp pepper Dash of cayenne pepper … Read More »Ground turkey and zucchini soup

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MELT IN YOUR MOUTH MEDITERRANEAN CHUCK ROAST WITH YOGURT SAUCE.

htsimbot — Wed, 01 Nov 2023 14:40:35 +0000

*You can double or triple this recipe depending on how much chuck roast you have. Preheat oven to 375°F INGREDIENTS: -3 lbs Beef chuck roast -Sea salt, pepper -1 large onion cut into rings -3 large garlic cloves finely chopped -1 cup beef bone broth -2 tablespoons of my homemade Mediterranean spice mix. ⬇️ *Home made… Read More »MELT IN YOUR MOUTH MEDITERRANEAN CHUCK ROAST WITH YOGURT SAUCE.

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Easy low carb enchiladas

htsimbot — Tue, 08 Aug 2023 17:09:43 +0000

EASY LOW CARB CHICKEN ENCHILADAS INGREDIENTS: *3 & 1/2 cups cooked shredded chicken. You can use rotisserie chicken. (I used grilled chicken breasts) *1 tsp butter *3 cloves garlic (minced) *1/2 cup chicken bone broth *1 & 1/2 cups Raos tomato sauce *1 Tbsp chili powder *1 tsp cumin *1 tsp oregano *2 chipotle peppers in… Read More »Easy low carb enchiladas

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Easy Turkey Teriyaki

htsimbot — Thu, 03 Aug 2023 15:16:08 +0000

Easy Turkey Teriyaki INGREDIENTS: -1 pound ground turkey -1/4 medium red onion chopped -3 cloves minced garlic -6 baby Bella mushrooms sliced -2 +1/2 Tablespoons Tamari sauce -1+1/2 Teaspoons toasted sesame oil -1/4 teaspoon chili pepper flakes -a little inch of fresh ginger grated (or 1 teaspoon of ginger spice) -1 drop of liquid stevia… Read More »Easy Turkey Teriyaki

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Shrimp Burgers

htsimbot — Mon, 03 Jul 2023 21:03:26 +0000

SHRIMP BURGERS INGREDIENTS: -2 eggs, lightly beaten -2 pounds shrimp (raw peeled and deveined) -1/4 cup chopped green onion -1 teaspoon grated lemon zest -1 teaspoon smoked paprika -1 teaspoon Himalayan salt -1/2 teaspoon black pepper -2 cloves garlic DIRECTIONS: Preheat the oven to 375°F Using a cutting board, chop the shrimp into very small… Read More »Shrimp Burgers

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