sides Archives - The Ketopractor

Easy Protein Sparing Bread

htsimbot — Tue, 27 Jun 2023 07:22:54 +0000

EASY PROTEIN SPARING BREAD (recipe from Maria Emmerich) -1 & 1/2 cups unflavored egg white protein powder -1/4 cup allulose -1 teaspoon Redmonds real salt -1/2 teaspoon cream of tartar -1 & 1/2 cups water Preheat oven to 325°F. Grease a bread pan with avocado oil spray & set aside. Place all the ingredients except… Read More »Easy Protein Sparing Bread

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Yiayia B’s Greek Lemon Potatoes (sans potatoes)

htsimbot — Wed, 22 Mar 2023 23:46:45 +0000

Yiayia B’s Greek Lemon Potatoes: (sans potatoes)😃 -4 medium / large rutabagas -1/2 cup olive oil -1/2 cup fresh lemon juice -3/4 cup chicken broth -4 cloves garlic crushed -1 +1/2 teaspoon oregano -1 teaspoon paprika -1 teaspoon salt -1/2 teaspoon pepper Peel the rutabagas and cut them into quarters & place in baking dish.… Read More »Yiayia B’s Greek Lemon Potatoes (sans potatoes)

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Yiayia’s Briami (Grandma’s Greek roasted veggies)

htsimbot — Wed, 15 Mar 2023 15:56:05 +0000

Yiayia’s Briami (Greek roasted vegetables) 1 Eggplant cut into chunks 1 Zuchini cut into chunks 2 red peppers sliced (not too thin) 1/2 bunch Parsley (stems removed) 2 stalks celery 16 ounces baby Bella Mushrooms 2 medium onions 4 cloves garlic 1 +1/2 teaspoons steak spice 1 teaspoon cumin Pinch of Nutmeg Pinch of Cinnamon … Read More »Yiayia’s Briami (Grandma’s Greek roasted veggies)

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Low Carb Shredded Brussels Sprouts

htsimbot — Mon, 13 Mar 2023 15:31:37 +0000

INGREDIENTS 1 & 1/2 pounds of Brussels Sprouts, shredded 2 tablespoons butter 1 teaspoon salt 2 cloves garlic minced ¼ teaspoon red pepper flakes 2 Tablespoons nutritional yeast Drizzle of Balsamic vinegar INSTRUCTIONS You can buy already shredded Brussels sprouts or you can buy the Brussels sprouts and cut the ends off, rinse them, then… Read More »Low Carb Shredded Brussels Sprouts

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Low carb Greek Fasolakia (Green beans)

htsimbot — Thu, 02 Feb 2023 20:30:48 +0000

LOW CARB GREEK FASOLAKIA (Green beans) Ingredients -600 grams Green beans.(fresh or frozen) -1/3 cup olive oil -1 onion chopped -2 cloves garlic chopped -1 tbsp tomato paste -1 cup diced tomatoes -1/4 cup parsley chopped -1 teaspoon Salt -1/2 teaspoon pepper -1/2 teaspoon chili peppers -1 teaspoon oregano -3/4 teaspoon Montréal steak spice -1/2… Read More »Low carb Greek Fasolakia (Green beans)

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Low carb Spanakopita

htsimbot — Wed, 01 Feb 2023 04:18:44 +0000

Spanakopita with low carb crust Filling: 12 ounces baby spinach 1/4 cup unsalted butter 1/4 cup olive oil 1 cup 3 cheese Italian blend 1 & 1/2 cup feta cheese crumbled 8 ounces cream cheese 3 eggs 3/4 teaspoon sea salt Pinch of oregano 1 teaspoon white pepper 1 cup fresh dill 1 bunch parsley (stems… Read More »Low carb Spanakopita

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Sautéed Mushrooms

htsimbot — Wed, 01 Feb 2023 03:39:26 +0000

Sautéed Mushrooms -16 oz large brown mushrooms sliced -1 tbs olive oil -I tbs butter (use buttered flavored Coconut oil if dairy free) -1 tbs coconut aminos -pinch dry thyme -2 garlic cloves minced -Add oil & butter to the pan over medium high heat. Then quickly toss the sliced Mushrooms with the coconut aminos… Read More »Sautéed Mushrooms

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Lemon & Garlic Roasted Broccolini

htsimbot — Sun, 29 Jan 2023 23:12:49 +0000

ROASTED BROCCOLINI WITH GARLIC & LEMON Ingredients: *2 bunches of broccolini *2 Tbsp. extra-virgin olive oil (divided) *½ of a lemon juiced & zested *1 clove of garlic (minced) *1 tbsp nutritional yeast or parmesan cheese ¼ tsp chili flakes Directions: Preheat the oven to 425ºF and line a baking sheet with parchment paper. Place… Read More »Lemon & Garlic Roasted Broccolini

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Low carb cauliflower steaks

htsimbot — Sun, 29 Jan 2023 22:14:03 +0000

Low carb Cauliflower steaks Ingredients: 1 large head of cauliflower 4 tablespoons olive oil 4 cloves garlic minced 1/2 teaspoon onion powder 1/2 teaspoon paprika 2 tablespoons nutritional yeast (separated) 1/2 teaspoon Salt and freshly ground black pepper 1/2 cup miyokos mozzarella cheese *!if not dairy sensitive use regular mozzarella cheese Instructions Preheat the oven to 400F. Trim… Read More »Low carb cauliflower steaks

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