Juicy. Flavorful. Protein packed. 💪
This meatloaf is next level!!
The best part…
it’s low carb, high protein, and full of comfort! 🍖✨
THE JUICIEST LOWCARB MEATLOAF EVER!!
INGREDIENTS:
FOR THE MEATLOAF
* 2 lbs ground beef 80/20
* 1 medium onion finely chopped
* 2 cloves garlic minced
* 2 large eggs
* 1/4 cup sugar free ketchup (I use the primal kitchen brand)
* 1/4 cup + 1 tablespoon milk of choice
( I used unsweetened macadamia nut milk)
* 2 tablespoon parsley freshly chopped
* 3/4 cup pork rinds. In a ziplock bag, add your pork rinds. Using a rolling pin & crush them. (I use the epic baked brand)
*1/8 teaspoon Italian seasoning
* 1 teaspoon salt
* 1/8 teaspoon chili pepper flakes (optional)
* 1/2 teaspoon pepper
FOR THE MEATLOAF GLAZE
* 3/4 cup sugar free ketchup
* 1 1/2 teaspoon white vinegar
* 2 1/2 tablespoon brown sugar substitute (I used golden monk fruit)
Instructions:
* Preheat the oven to 375F. Line and grease a 9 x5-inch pan or loaf pan and set aside.
* In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan and shape it into the loaf shape.
* Transfer the meatloaf into the oven and bake for 40 minutes.
While it is baking, prepare the glaze by whisking together all the ingredients until combined.
* After 40 minutes, remove the meatloaf and spread with the glaze on top. Bake for another 15-20 minutes.
* Remove the meatloaf from the oven and let it rest for 10 minutes, before slicing.
Drizzle with baking juices from the pan. Sprinkle with extra parsley.
Pair it with some roasted veggies, green beans or by itself and your golden 💛
Voila! Enjoy!!.
