Shrimp Burgers
SHRIMP BURGERS INGREDIENTS: -2 eggs, lightly beaten -2 pounds shrimp (raw peeled and deveined) -1/4 cup chopped green onion -1… Read More »Shrimp Burgers
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Chicken skewers with sweet chili Mayo Dipping sauce
CHICKEN SKEWERS WITH SWEET CHILI MAYO DIPPING SAUCE⬇️ -2lbs chicken breast cut into cubes (you can use chicken thighs also)… Read More »Chicken skewers with sweet chili Mayo Dipping sauce
Easy Protein Sparing Bread
EASY PROTEIN SPARING BREAD (recipe from Maria Emmerich) -1 & 1/2 cups unflavored egg white protein powder -1/4 cup allulose … Read More »Easy Protein Sparing Bread
Air Fryer Salmon Bites with Guacamole
AIR FRYER SALMON BITES INGREDIENTS: -1 pound wild caught salmon -1/2 tablespoon olive oil -1 teaspoon garlic powder -1 teaspoon… Read More »Air Fryer Salmon Bites with Guacamole
Beefy Pizza Bites
Beefy Pizza Bites Preheat oven to 350°F INGREDIENTS: -2 lbs ground beef -1/4 medium onion chopped -3 cloves garlic minced… Read More »Beefy Pizza Bites
Avocado Crema Zucchini noodles with grilled chicken
Avocado Crema Zucchini noodles with grilled chicken: INGREDIENTS : -2 ripe avocados -1 tablespoon olive oil -1/8 teaspoon chili powder… Read More »Avocado Crema Zucchini noodles with grilled chicken
Low carb slow cooker chili
LOW CARB SLOW COOKER CHILI INGREDIENTS: -3 garlic cloves -1 onion -1 red bell pepper -2 small zuchini -1 jalapeño… Read More »Low carb slow cooker chili
Baked chicken with roasted veggies
BAKED CHICKEN WITH ROASTED VEGGIES Preheat oven to 450°F INGREDIENTS -1 whole chicken + 2 extra chicken breasts -8 ounces… Read More »Baked chicken with roasted veggies
What are Triglycerides
Triglycerides are created from the breakdown of dietary fat. Studies have shown that high triglyceride levels are associated with developing… Read More »What are Triglycerides
Easiest Shrimp Cocktail
Easiest shrimp cocktail -2lbs cooked salad shrimp -1/2 cup diced red onion -1/2 cup diced cherry tomatoes -2 Avocados diced … Read More »Easiest Shrimp Cocktail
