Beef Stew
Beef stew -3 lbs chuck roast -3 garlic cloves minced -2 teaspoons Montréal steak spice -2 teaspoons salt -1/2 teaspoon… Read More »Beef Stew
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Easy chicken salad
EASY CHICKEN SALAD -32 ounces of chicken breast -6 tablespoons avocado mayonnaise -3/4 cup yellow mustard -3/4 teaspoon garlic salt… Read More »Easy chicken salad
Easy low carb Chocolate fudge
Easy low carb Chocolate fudge Here is a sweet treat that you can have & not feel deprived. BUT…don’t overdo… Read More »Easy low carb Chocolate fudge
Low carb Baked Pork Tenderloin
The pork tenderloin muscle is a very lean cut of meat and has minimal fat in it. unlike… Read More »Low carb Baked Pork Tenderloin
Protein Cinnamon Chips
Protein Cinnamon Chips INGREDIENTS *1 package (6) sweet cinnamon egglife wraps. *2 tbsp Brown swerve or regular swerve. *1 &… Read More »Protein Cinnamon Chips
Lemon & Garlic Roasted Broccolini
ROASTED BROCCOLINI WITH GARLIC & LEMON Ingredients: *2 bunches of broccolini *2 Tbsp. extra-virgin olive oil (divided) *½ of a… Read More »Lemon & Garlic Roasted Broccolini
Creamy Stuffed Peppers
6-8 Red, yellow or orange peppers 3 lbs Lean ground beef 1 large onion diced 8 ounces baby Bella Mushrooms sliced … Read More »Creamy Stuffed Peppers
Low carb cauliflower steaks
Low carb Cauliflower steaks Ingredients: 1 large head of cauliflower 4 tablespoons olive oil 4 cloves garlic minced 1/2 teaspoon onion… Read More »Low carb cauliflower steaks
STEAK STIR FRY
STEAK STIR FRY -2 1/2 pounds of flank or sirloin steak sliced in 1/2 inch strips (you can use… Read More »STEAK STIR FRY
CHICKEN CRUST PIZZA
Chicken crust pizza …Preheat oven to 425 degrees …3lbs of ground chicken breast (you can use ground chicken thigh also)… Read More »CHICKEN CRUST PIZZA
