Women over 40
Are you over 40 and are gaining weight especially in the belly area? Have you tried many fad diets and… Read More »Women over 40
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Mediterranean Meat Sauce
MEDITERRANEAN MEAT SAUCE: -2 pounds lean ground beef -1 pound lean ground chicken *(you can sub the beef for ground… Read More »Mediterranean Meat Sauce
Low carb Greek Fasolakia (Green beans)
LOW CARB GREEK FASOLAKIA (Green beans) Ingredients -600 grams Green beans.(fresh or frozen) -1/3 cup olive oil -1 onion chopped… Read More »Low carb Greek Fasolakia (Green beans)
The Importance of Exercise
THE IMPORTANCE OF EXERCISE: (Inspired by Dr. Mark Hyman) Exercise, movement, and longevity combined with the right diet, is the… Read More »The Importance of Exercise
Protein Ice Cream
Protein ice cream 1 cup ice 1 cup unsweetened cashew milk 1 scoop Jay Robbs egg white vanilla protein powder … Read More »Protein Ice Cream
Low carb Spanakopita
Spanakopita with low carb crust Filling: 12 ounces baby spinach 1/4 cup unsalted butter 1/4 cup olive oil 1 cup… Read More »Low carb Spanakopita
Sautéed Mushrooms
Sautéed Mushrooms -16 oz large brown mushrooms sliced -1 tbs olive oil -I tbs butter (use buttered flavored Coconut oil… Read More »Sautéed Mushrooms
Beef Stew
Beef stew -3 lbs chuck roast -3 garlic cloves minced -2 teaspoons Montréal steak spice -2 teaspoons salt -1/2 teaspoon… Read More »Beef Stew
Easy chicken salad
EASY CHICKEN SALAD -32 ounces of chicken breast -6 tablespoons avocado mayonnaise -3/4 cup yellow mustard -3/4 teaspoon garlic salt… Read More »Easy chicken salad
Easy low carb Chocolate fudge
Easy low carb Chocolate fudge Here is a sweet treat that you can have & not feel deprived. BUT…don’t overdo… Read More »Easy low carb Chocolate fudge
