What are Triglycerides
Triglycerides are created from the breakdown of dietary fat. Studies have shown that high triglyceride levels are associated with developing… Read More »What are Triglycerides
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Nutrition
POOR DIET
What does it mean to fuel your body? Fueling your body means eating healthy, real foods that have no expiration… Read More »POOR DIET
Eggs
EGGS “How many eggs can I eat in a week?” This is a very popular question that comes up quite… Read More »Eggs
Vitamin D
This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on… Read More »Vitamin D
The truth about nutrient dense food
Healthcare and nutrition professionals have slowly stopped recommending animal proteins and eggs due to their saturated fat and cholesterol content… Read More »The truth about nutrient dense food
Soy
Soy protein isn’t the health food it claims to be. ❌ The general population believe it is healthy because of… Read More »Soy
SUGAR ROLLER COASTER
I was on a sugar roller coaster & had no idea why!!😩 I thought eating every 2 hours was a… Read More »SUGAR ROLLER COASTER
Image of a woman’s body scan
This is a great visual from @carnivoremama. This image is a body scan of a woman weighing 113kg (249lbs) and… Read More »Image of a woman’s body scan
Signs that you need to lower your carbohydrates
SIGNS THAT YOU NEED TO LOWER YOUR CARBOHYDRATE ABDOMINAL WEIGHT GAIN JOINT PAIN SWOLLEN/PUFFY FACE CONSTANT SNACKING ALWAYS CRAVING SWEETS… Read More »Signs that you need to lower your carbohydrates
