Protein Ice Cream
Protein ice cream 1 cup ice 1 cup unsweetened cashew milk 1 scoop Jay Robbs egg white vanilla protein powder … Read More »Protein Ice Cream
Protein ice cream 1 cup ice 1 cup unsweetened cashew milk 1 scoop Jay Robbs egg white vanilla protein powder … Read More »Protein Ice Cream
Spanakopita with low carb crust Filling: 12 ounces baby spinach 1/4 cup unsalted butter 1/4 cup olive oil 1 cup… Read More »Low carb Spanakopita
Sautéed Mushrooms -16 oz large brown mushrooms sliced -1 tbs olive oil -I tbs butter (use buttered flavored Coconut oil… Read More »Sautéed Mushrooms
Beef stew -3 lbs chuck roast -3 garlic cloves minced -2 teaspoons Montréal steak spice -2 teaspoons salt -1/2 teaspoon… Read More »Beef Stew
EASY CHICKEN SALAD -32 ounces of chicken breast -6 tablespoons avocado mayonnaise -3/4 cup yellow mustard -3/4 teaspoon garlic salt… Read More »Easy chicken salad
Easy low carb Chocolate fudge Here is a sweet treat that you can have & not feel deprived. BUT…don’t overdo… Read More »Easy low carb Chocolate fudge
The pork tenderloin muscle is a very lean cut of meat and has minimal fat in it. unlike… Read More »Low carb Baked Pork Tenderloin
Protein Cinnamon Chips INGREDIENTS *1 package (6) sweet cinnamon egglife wraps. *2 tbsp Brown swerve or regular swerve. *1 &… Read More »Protein Cinnamon Chips
ROASTED BROCCOLINI WITH GARLIC & LEMON Ingredients: *2 bunches of broccolini *2 Tbsp. extra-virgin olive oil (divided) *½ of a… Read More »Lemon & Garlic Roasted Broccolini
6-8 Red, yellow or orange peppers 3 lbs Lean ground beef 1 large onion diced 8 ounces baby Bella Mushrooms sliced … Read More »Creamy Stuffed Peppers