The Ketopractor

Low Carb Mediterranean Beef Kebobs

htsimbot — Thu, 21 Mar 2024 20:32:29 +0000

LOW CARB MEDITERRANEAN BEFF KEBABS INGREDIENTS: 2 lbs lean ground beef 1 medium onion finely chopped 1/3 cup parsley chopped 4 garlic cloves minced 2 tsp sea salt 1 tsp cumin 1 tsp oregano 1/3 tsp cinnamon 1/2 teaspoon red pepper flakes 2 teaspoons paprika 8 wooden skewers … Read More »Low Carb Mediterranean Beef Kebobs

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High Protein Grab and Go Egg Bites

htsimbot — Wed, 07 Feb 2024 16:02:48 +0000

HIGH PROTEIN GRAB & GO EGG BITES Ingredients: -6 eggs -6 egg whites -1/2 cup shredded cheddar cheese -1/2 cup cottage cheese -pinch of salt -pinch of black pepper -8 slices of no sugar bacon cooked & chopped up (you can use turkey bacon or ham or whatever other protein you like) Instructions: Cook your… Read More »High Protein Grab and Go Egg Bites

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Nori sheet salmon cups

htsimbot — Tue, 02 Jan 2024 18:00:37 +0000

NORI SHEET SALMON CUPS 1 Ib salmon, skin removed and cut into small cubes 2 tbs sesame oil (or olive oil) 1 tbs tamari sauce 1 tbs honey (I use wholesome yum natural sugar free honey Alternative With Monk Fruit & Allulose) 2 green onions diced 1/2 tsp garlic powder 1/2 tsp. onion powder 1/2… Read More »Nori sheet salmon cups

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Easy Cheesy Sausage Dip

htsimbot — Fri, 29 Dec 2023 21:13:17 +0000

EASY CHEESY SAUSAGE DIP Ingredients 12 ounces ground sausage (I used chicken sausage links and ground them in the food processor) 3/4 cup diced tomatoes 1/4 cup pizza sauce 2 medium jalapeños 8 ounces cream cheese 8 ounces shredded cheddar cheese I used the food processor to chop the tomatoes, jalapeños and cream cheese. Instructions… Read More »Easy Cheesy Sausage Dip

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Yiayia’s Avgolemono soup. (Low carb version)

htsimbot — Mon, 11 Dec 2023 20:53:39 +0000

Yiayia’s Avgolemono soup Low Carb Version INGREDIENTS: 1 whole chicken Handful of parsley 1 large onion cut in 1/2 3 cloves garlic (whole) 4 celery sticks cut in 1/2 2 cups chicken broth 1/2 packet of frozen cauliflower rice 1/2 teaspoon paprika 4 tablespoons lemon juice 2 eggs 3 & 1/2 Tablespoons plain Greek yogurt … Read More »Yiayia’s Avgolemono soup. (Low carb version)

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Ground turkey and zucchini soup

htsimbot — Wed, 29 Nov 2023 21:17:06 +0000

Ground turkey and zuchini soup Ingredients: 1 & 1/2 lbs ground turkey 1 tsp grass fed butter 1 medium onion, diced 3 cloves garlic, minced 1/4 tsp chili pepper flakes 1 tsp oregano 6 medium baby Bella mushrooms diced. 1/4 cup sun-dried tomatoes finely chopped 1 tsp salt 1 tsp pepper Dash of cayenne pepper … Read More »Ground turkey and zucchini soup

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Lemon Blueberry Loaf Cake

htsimbot — Wed, 15 Nov 2023 17:10:40 +0000

Lemon Blueberry Loaf Cake: INGREDIENTS: -6 eggs -1 stick butter (melted) -3/4 cup fresh blueberries (you can also use frozen) -1/2 tsp cinnamon -2 Tbsp sour cream -2/3 cup natural sweetener (allulose or swerve) -1&1/2 tsp vanilla -2 Tbsp heavy whipping cream -10 Tbsp coconut flour -1/2 tsp salt tsp baking powder -1 teaspoon lemon… Read More »Lemon Blueberry Loaf Cake

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Crustless Quiche

htsimbot — Wed, 01 Nov 2023 17:46:21 +0000

INGREDIENTS: …4 eggs + 8 egg whites or 12 eggs ..A little less than 1/4 cup unsweetened almond milk or cashew milk ..1/4 cup Parmesan, mozzarella or cheddar cheese ( if dairy free use 2 Tablespoons of nutritional yeast) ..6 ounces ham diced …1/2 teaspoon onion powder ..1/2 teaspoon paprika … 1/2 teaspoon salt …dash… Read More »Crustless Quiche

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MELT IN YOUR MOUTH MEDITERRANEAN CHUCK ROAST WITH YOGURT SAUCE.

htsimbot — Wed, 01 Nov 2023 14:40:35 +0000

*You can double or triple this recipe depending on how much chuck roast you have. Preheat oven to 375°F INGREDIENTS: -3 lbs Beef chuck roast -Sea salt, pepper -1 large onion cut into rings -3 large garlic cloves finely chopped -1 cup beef bone broth -2 tablespoons of my homemade Mediterranean spice mix. ⬇️ *Home made… Read More »MELT IN YOUR MOUTH MEDITERRANEAN CHUCK ROAST WITH YOGURT SAUCE.

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Frozen Blueberry Yogurt Bites

htsimbot — Wed, 18 Oct 2023 09:07:14 +0000

FROZEN BLUEBERRY YOGURT BITES INGREDIENTS: -3/4 cup plain Greek yoghurt -16 ounce frozen organic blueberries -Juice of 1/2 a large lemon -Sprinkle of lemon zest -2 Tablespoons of zero calorie sweetener. I used Allulose. You can also use monk fruit or swerve. INSTRUCTIONS: Mix yoghurt with the lemon juice and the zero calorie sweetener in a… Read More »Frozen Blueberry Yogurt Bites

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