Skip to content
Home » Blog » Low carb Baked Pork Tenderloin

Low carb Baked Pork Tenderloin

  • Recipes

IMG_5881

 

 

The pork tenderloin muscle is a very lean cut of meat and has minimal fat in it. 

unlike pork loin, it does not have a fat cap on it so the result is a very tender taste to it, as long as it is not overcooked!

This pork tenderloin recipe is so juicy and full of deliciousness!!

 

INGREDIENTS

  • 4 pork tenderloins about 4 lbs
  • 4 tablespoons swerve brown sugar
  • 2 teaspoon smoked paprika
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 2 teaspoon chili powder
  • 1 teaspoon cumin 
  • 2 teaspoons oregano 
  • 2 teaspoons salt
  • 1/2 teaspoon pepper or to taste
  • 1/8-1/4 cup butter cut into pats 
  • (You can 1/2 this recipe if it’s too much) 
  • INSTRUCTIONS
  • Preheat your oven to 400°F 
  • Pat the tenderloins dry with paper towel.
  • Add the spice rub ingredients (swerve brown sugar, smoked paprika, garlic powder, onion powder, chili powder, cumin, oregano, salt & pepper) to a small bowl and stir together. 
  • Coat the tenderloins with the spice rub.
  • Add the pork tenderloins to a Sheet pan lined with parchment paper and add the butter pats on top.
  • ( I sometimes prefer cooking with Leaner cuts of meat, and then adding my own good source of fat.)
  • Bake, uncovered, for about 25 minutes or until the pork has reached 145°F 
  • Let it rest 5-10 minutes before slicing it into medallions so it remains juicy. 
  • Pour the pan juices over the pork (the juices are also great over a side dish like mashed cauliflower or roasted asparagus).