LOW CARB GREEK FASOLAKIA (Green beans)
Ingredients
-600 grams Green beans.(fresh or frozen)
-1/3 cup olive oil
-1 onion chopped
-2 cloves garlic chopped
-1 tbsp tomato paste
-1 cup diced tomatoes
-1/4 cup parsley chopped
-1 teaspoon Salt
-1/2 teaspoon pepper
-1/2 teaspoon chili peppers
-1 teaspoon oregano
-3/4 teaspoon Montréal steak spice
-1/2 cup fresh dill chopped
-200 grams of frozen artichoke hearts
-1 turnip peeled & cut into small pieces
-4 cups water
Instructions
- On medium heat, add the olive oil, onion and garlic for 2-3 minutes, then add the tomato paste and tomatoes.
- Add the artichokes & turnip and stir to combine.
- Add the green beans, 1+1/2 cups of water and the salt and pepper.
- Turn the heat down and cover with lid and cook for30-40 minutes until the beans are tender but not mushy.
- *Add a little more water if the sauce dries out.
- -Once everything is cooked, remove the lid & cook uncovered to lessen the liquid.
- -When the beans are tender add the parsley.
Voilà!! Enjoy!