MEDITERRANEAN MEAT SAUCE:
-2 pounds lean ground beef
-1 pound lean ground chicken
*(you can sub the beef for ground turkey also)
-1 medium onion
-3 garlic gloves
-1/2 red bell pepper
-6-8 baby Bella mushrooms sliced
-1 teaspoon Himalayan salt or sea salt
-1/2 tsp. Red pepper flakes
-1/2 red bell pepper chopped
-2 stalks celery chopped
-1/2 tsp cumin
-1/2 tsp oregano
-1/2 tsp. cinnamon
-1/2 tsp. Nutmeg
-1/2 tsp. Ground all spice
-1/2 tsp. Paprika
-1/2 tsp. Turmeric
-1/2 tsp. Oregano
-1/2 tsp. Black pepper
-1cup diced tomatoes
-1 tablespoon tomato paste
-1 cup bone broth (chicken or beef)
In large pan on medium heat, sauté meat until no longer pink, add onions, garlic, spices and the rest of ingredients & mix well. Let simmer for about 30 min. until it is no longer watery and is a sauce consistency about 20-30 minutes.
Voilà! Enjoy!!
