main course

Juicy. Flavorful. Protein packed. 💪 This meatloaf is next level!! The best part… it’s low carb, high protein, and full… Read More »

EASY CHICKEN CACCIATORE  -3 lbs chicken pieces (drumsticks, thighs, breasts) -1/4 cup olive oil  -2 large onions  -4 garlic cloves… Read More »Easy Chicken Cacciatore

This is sooooooo delicious! You must try!!😍 In a large bowl add: -2 lbs boneless skinless chicken thighs cut up… Read More »Easy Sheet Pan Chicken Shawarma

Here is how I made both.. HIGH PROTEIN WRAP Ingredients *1 Cup cottage cheese (2%) *2 eggs OR 2 egg… Read More »Easy chicken soup with a High Protein Wrap

These delicious, melt-in-your-mouth Greek chicken thighs are super easy to make and perfect for the whole family. It pairs beautifully… Read More »Melt in your mouth Greek chicken thighs with Savory Acorn squash

I LOW CARB SHRIMP TACOS: PICO DE GALLO: * 8 oz cherry tomatoes, diced very small * 1/2 small red… Read More »Low carb shrimp tacos

 BEEF & EGGPLANT CASSEROLE  4 medium eggplants halved  Olive oil or avocado oil spray  pinch of sea salt and pepper,… Read More »Beef and Eggplant Casserole

LOW CARB MEDITERRANEAN BEFF KEBABS INGREDIENTS: 2 lbs lean ground beef    1 medium onion finely chopped    1/3 cup parsley chopped… Read More »Low Carb Mediterranean Beef Kebobs

Ground turkey and zuchini soup  Ingredients:  1 & 1/2 lbs ground turkey  1 tsp grass fed butter  1 medium onion,… Read More »Ground turkey and zucchini soup

*You can double or triple this recipe depending on how much chuck roast you have.  Preheat oven to 375°F  INGREDIENTS:… Read More »MELT IN YOUR MOUTH MEDITERRANEAN CHUCK ROAST WITH YOGURT SAUCE.