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EASY PROTEIN SPARING BREAD (recipe from Maria Emmerich) -1 & 1/2 cups unflavored egg white protein powder  -1/4 cup allulose … Read More »Easy Protein Sparing Bread

Yiayia B’s Greek Lemon Potatoes: (sans potatoes)😃 -4 medium / large rutabagas -1/2 cup olive oil -1/2 cup fresh lemon… Read More »Yiayia B’s Greek Lemon Potatoes (sans potatoes)

 Yiayia’s Briami (Greek roasted vegetables) 1 Eggplant cut into chunks  1 Zuchini cut into chunks  2 red peppers sliced (not… Read More »Yiayia’s Briami (Grandma’s Greek roasted veggies)

INGREDIENTS 1 & 1/2 pounds of Brussels Sprouts, shredded  2 tablespoons butter 1 teaspoon salt  2 cloves garlic minced  ¼ teaspoon… Read More »Low Carb Shredded Brussels Sprouts

LOW CARB GREEK FASOLAKIA (Green beans)  Ingredients  -600 grams Green beans.(fresh or frozen) -1/3 cup olive oil  -1 onion chopped… Read More »Low carb Greek Fasolakia (Green beans)

Spanakopita with low carb crust  Filling:  12 ounces baby spinach  1/4 cup unsalted butter  1/4 cup olive oil  1 cup… Read More »Low carb Spanakopita

Sautéed Mushrooms  -16 oz large brown mushrooms sliced  -1 tbs olive oil  -I tbs butter (use buttered flavored Coconut oil… Read More »Sautéed Mushrooms

ROASTED BROCCOLINI WITH GARLIC & LEMON  Ingredients:  *2 bunches of broccolini  *2 Tbsp. extra-virgin olive oil (divided)  *½ of a… Read More »Lemon & Garlic Roasted Broccolini

Low carb Cauliflower steaks  Ingredients: 1 large head of cauliflower 4 tablespoons olive oil 4 cloves garlic minced 1/2 teaspoon onion… Read More »Low carb cauliflower steaks