Easy chicken soup with a High Protein Wrap
Here is how I made both.. HIGH PROTEIN WRAP Ingredients *1 Cup cottage cheese (2%) *2 eggs OR 2 egg… Read More »Easy chicken soup with a High Protein Wrap
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Melt in your mouth Greek chicken thighs with Savory Acorn squash
These delicious, melt-in-your-mouth Greek chicken thighs are super easy to make and perfect for the whole family. It pairs beautifully… Read More »Melt in your mouth Greek chicken thighs with Savory Acorn squash
Low carb shrimp tacos
I LOW CARB SHRIMP TACOS: PICO DE GALLO: * 8 oz cherry tomatoes, diced very small * 1/2 small red… Read More »Low carb shrimp tacos
Beef and Eggplant Casserole
BEEF & EGGPLANT CASSEROLE 4 medium eggplants halved Olive oil or avocado oil spray pinch of sea salt and pepper,… Read More »Beef and Eggplant Casserole
Low Carb Mediterranean Beef Kebobs
LOW CARB MEDITERRANEAN BEFF KEBABS INGREDIENTS: 2 lbs lean ground beef 1 medium onion finely chopped 1/3 cup parsley chopped… Read More »Low Carb Mediterranean Beef Kebobs
High Protein Grab and Go Egg Bites
HIGH PROTEIN GRAB & GO EGG BITES Ingredients: -6 eggs -6 egg whites -1/2 cup shredded cheddar cheese -1/2 cup… Read More »High Protein Grab and Go Egg Bites
Nori sheet salmon cups
NORI SHEET SALMON CUPS 1 Ib salmon, skin removed and cut into small cubes 2 tbs sesame oil (or olive… Read More »Nori sheet salmon cups
Easy Cheesy Sausage Dip
EASY CHEESY SAUSAGE DIP Ingredients 12 ounces ground sausage (I used chicken sausage links and ground them in the food… Read More »Easy Cheesy Sausage Dip
Yiayia’s Avgolemono soup. (Low carb version)
Yiayia’s Avgolemono soup Low Carb Version INGREDIENTS: 1 whole chicken Handful of parsley 1 large onion cut in 1/2 3… Read More »Yiayia’s Avgolemono soup. (Low carb version)
Ground turkey and zucchini soup
Ground turkey and zuchini soup Ingredients: 1 & 1/2 lbs ground turkey 1 tsp grass fed butter 1 medium onion,… Read More »Ground turkey and zucchini soup
