What are Triglycerides
Triglycerides are created from the breakdown of dietary fat. Studies have shown that high triglyceride levels are associated with developing… Read More »What are Triglycerides
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Easiest Shrimp Cocktail
Easiest shrimp cocktail -2lbs cooked salad shrimp -1/2 cup diced red onion -1/2 cup diced cherry tomatoes -2 Avocados diced … Read More »Easiest Shrimp Cocktail
Juicy Baked chicken with easy air fryer zuchini strips
💥JUICY BAKED CHICKEN: Preheat oven to 450° F ➡️8 chicken drumsticks ➡️4 chicken breasts ➡️1 & 1/2 tsp. salt ➡️1… Read More »Juicy Baked chicken with easy air fryer zuchini strips
POOR DIET
What does it mean to fuel your body? Fueling your body means eating healthy, real foods that have no expiration… Read More »POOR DIET
Cheese is addictive
Cheese contains casein, a dairy protein that releases casomorphins, which are plant compounds that trigger dopamine production in your brain.… Read More »Cheese is addictive
Eggs
EGGS “How many eggs can I eat in a week?” This is a very popular question that comes up quite… Read More »Eggs
Vitamin D
This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on… Read More »Vitamin D
Egg roll in a bowl
EGG ROLL IN A BOWL EGG ROLL INGREDIENTS -2 lbs ground chicken -1/2 cup diced onions -2 cloves garlic -1… Read More »Egg roll in a bowl
Salmon sushi nori wraps
Salmon Sushi with nori wraps (inspired by shred happens) Directions: Take 1lb leftover salmon, or just make some and let… Read More »Salmon sushi nori wraps
