Cheese is addictive
Cheese contains casein, a dairy protein that releases casomorphins, which are plant compounds that trigger dopamine production in your brain.… Read More »Cheese is addictive
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Eggs
EGGS “How many eggs can I eat in a week?” This is a very popular question that comes up quite… Read More »Eggs
Vitamin D
This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on… Read More »Vitamin D
Egg roll in a bowl
EGG ROLL IN A BOWL EGG ROLL INGREDIENTS -2 lbs ground chicken -1/2 cup diced onions -2 cloves garlic -1… Read More »Egg roll in a bowl
Salmon sushi nori wraps
Salmon Sushi with nori wraps (inspired by shred happens) Directions: Take 1lb leftover salmon, or just make some and let… Read More »Salmon sushi nori wraps
The truth about nutrient dense food
Healthcare and nutrition professionals have slowly stopped recommending animal proteins and eggs due to their saturated fat and cholesterol content… Read More »The truth about nutrient dense food
Yiayia B’s Greek Lemon Potatoes (sans potatoes)
Yiayia B’s Greek Lemon Potatoes: (sans potatoes)😃 -4 medium / large rutabagas -1/2 cup olive oil -1/2 cup fresh lemon… Read More »Yiayia B’s Greek Lemon Potatoes (sans potatoes)
Yiayia’s Briami (Grandma’s Greek roasted veggies)
Yiayia’s Briami (Greek roasted vegetables) 1 Eggplant cut into chunks 1 Zuchini cut into chunks 2 red peppers sliced (not… Read More »Yiayia’s Briami (Grandma’s Greek roasted veggies)
Turkey Meat Loaf
TURKEY MEATLOAF -2 pounds lean ground turkey -1 cup baby, Bella mushrooms -1/4 cup onion -2 tablespoons yellow mustard -1… Read More »Turkey Meat Loaf
