Vitamin D
This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on… Read More »Vitamin D
This time of the year, the northern hemisphere is starting to receive UVB lights. This means vitamin D synthesis on… Read More »Vitamin D
EGG ROLL IN A BOWL EGG ROLL INGREDIENTS -2 lbs ground chicken -1/2 cup diced onions -2 cloves garlic -1… Read More »Egg roll in a bowl
Salmon Sushi with nori wraps (inspired by shred happens) Directions: Take 1lb leftover salmon, or just make some and let… Read More »Salmon sushi nori wraps
Healthcare and nutrition professionals have slowly stopped recommending animal proteins and eggs due to their saturated fat and cholesterol content… Read More »The truth about nutrient dense food
Yiayia B’s Greek Lemon Potatoes: (sans potatoes)😃 -4 medium / large rutabagas -1/2 cup olive oil -1/2 cup fresh lemon… Read More »Yiayia B’s Greek Lemon Potatoes (sans potatoes)
Yiayia’s Briami (Greek roasted vegetables) 1 Eggplant cut into chunks 1 Zuchini cut into chunks 2 red peppers sliced (not… Read More »Yiayia’s Briami (Grandma’s Greek roasted veggies)
TURKEY MEATLOAF -2 pounds lean ground turkey -1 cup baby, Bella mushrooms -1/4 cup onion -2 tablespoons yellow mustard -1… Read More »Turkey Meat Loaf
Crispy chicken drumsticks Preheat oven to 450° F ➡️8 chicken drumsticks ➡️8 Tbsp ground pork rinds (I use Epic) ➡️1… Read More »Crispy Chicken Drumsticks
Soy protein isn’t the health food it claims to be. ❌ The general population believe it is healthy because of… Read More »Soy