Blog
Image of a woman’s body scan
This is a great visual from @carnivoremama. This image is a body scan of a woman weighing 113kg (249lbs) and… Read More »Image of a woman’s body scan
Signs that you need to lower your carbohydrates
SIGNS THAT YOU NEED TO LOWER YOUR CARBOHYDRATE ABDOMINAL WEIGHT GAIN JOINT PAIN SWOLLEN/PUFFY FACE CONSTANT SNACKING ALWAYS CRAVING SWEETS… Read More »Signs that you need to lower your carbohydrates
Women over 40
Are you over 40 and are gaining weight especially in the belly area? Have you tried many fad diets and… Read More »Women over 40
Mediterranean Meat Sauce
MEDITERRANEAN MEAT SAUCE: -2 pounds lean ground beef -1 pound lean ground chicken *(you can sub the beef for ground… Read More »Mediterranean Meat Sauce
Low carb Greek Fasolakia (Green beans)
LOW CARB GREEK FASOLAKIA (Green beans) Ingredients -600 grams Green beans.(fresh or frozen) -1/3 cup olive oil -1 onion chopped… Read More »Low carb Greek Fasolakia (Green beans)
The Importance of Exercise
THE IMPORTANCE OF EXERCISE: (Inspired by Dr. Mark Hyman) Exercise, movement, and longevity combined with the right diet, is the… Read More »The Importance of Exercise
Protein Ice Cream
Protein ice cream 1 cup ice 1 cup unsweetened cashew milk 1 scoop Jay Robbs egg white vanilla protein powder … Read More »Protein Ice Cream
Low carb Spanakopita
Spanakopita with low carb crust Filling: 12 ounces baby spinach 1/4 cup unsalted butter 1/4 cup olive oil 1 cup… Read More »Low carb Spanakopita
Sautéed Mushrooms
Sautéed Mushrooms -16 oz large brown mushrooms sliced -1 tbs olive oil -I tbs butter (use buttered flavored Coconut oil… Read More »Sautéed Mushrooms
