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Mediterranean Meat Sauce

February 11, 2023February 11, 2023
Recipes

MEDITERRANEAN MEAT SAUCE: -2 pounds lean ground beef -1 pound lean ground chicken *(you can sub the beef for ground… Read More »Mediterranean Meat Sauce

Low carb Greek Fasolakia (Green beans)

February 2, 2023February 3, 2023
Recipes

LOW CARB GREEK FASOLAKIA (Green beans) Ingredients -600 grams Green beans.(fresh or frozen) -1/3 cup olive oil -1 onion chopped… Read More »Low carb Greek Fasolakia (Green beans)

The Importance of Exercise

January 31, 2023January 31, 2023
Exercise

THE IMPORTANCE OF EXERCISE: (Inspired by Dr. Mark Hyman) Exercise, movement, and longevity combined with the right diet, is the… Read More »The Importance of Exercise

Protein Ice Cream

January 31, 2023January 31, 2023
Recipes

Protein ice cream 1 cup ice 1 cup unsweetened cashew milk 1 scoop Jay Robbs egg white vanilla protein powder … Read More »Protein Ice Cream

Low carb Spanakopita

January 31, 2023January 31, 2023
Recipes

Spanakopita with low carb crust Filling: 12 ounces baby spinach 1/4 cup unsalted butter 1/4 cup olive oil 1 cup… Read More »Low carb Spanakopita

Sautéed Mushrooms

January 31, 2023January 31, 2023
Recipes

Sautéed Mushrooms -16 oz large brown mushrooms sliced -1 tbs olive oil -I tbs butter (use buttered flavored Coconut oil… Read More »Sautéed Mushrooms

Beef Stew

January 31, 2023January 31, 2023
Recipes

Beef stew -3 lbs chuck roast -3 garlic cloves minced -2 teaspoons Montréal steak spice -2 teaspoons salt -1/2 teaspoon… Read More »Beef Stew

Easy chicken salad

January 29, 2023January 29, 2023
Recipes

EASY CHICKEN SALAD -32 ounces of chicken breast -6 tablespoons avocado mayonnaise -3/4 cup yellow mustard -3/4 teaspoon garlic salt… Read More »Easy chicken salad

Easy low carb Chocolate fudge

January 29, 2023January 29, 2023
Recipes

Easy low carb Chocolate fudge Here is a sweet treat that you can have & not feel deprived. BUT…don’t overdo… Read More »Easy low carb Chocolate fudge

Low carb Baked Pork Tenderloin

January 29, 2023January 29, 2023
Recipes

The pork tenderloin muscle is a very lean cut of meat and has minimal fat in it. unlike… Read More »Low carb Baked Pork Tenderloin

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