Low Carb Shredded Brussels Sprouts
INGREDIENTS 1 & 1/2 pounds of Brussels Sprouts, shredded 2 tablespoons butter 1 teaspoon salt 2 cloves garlic minced ¼ teaspoon… Read More »Low Carb Shredded Brussels Sprouts
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5 minute Crispy Salmon
5-minute crispy salmon Remove your salmon from the refrigerator & let stand on counter covered for 30 minutes before cooking.… Read More »5 minute Crispy Salmon
SUGAR ROLLER COASTER
I was on a sugar roller coaster & had no idea why!!😩 I thought eating every 2 hours was a… Read More »SUGAR ROLLER COASTER
MORNING IS THE BEST TIME TO WORK OUT.
Do you workout in the morning? If fat loss is your goal, morning exercise in a FASTED STATE is the… Read More »MORNING IS THE BEST TIME TO WORK OUT.
One pan chicken thighs with veggies.
One Pan Chicken thighs with veggies Ingredients VEGGIES: 1 medium head cauliflower cut into pieces 1 large red bell… Read More »One pan chicken thighs with veggies.
ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS
There are so many people that spend hours in the gym doing cardio thinking that this will be the answer… Read More »ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS
Image of a woman’s body scan
This is a great visual from @carnivoremama. This image is a body scan of a woman weighing 113kg (249lbs) and… Read More »Image of a woman’s body scan
Signs that you need to lower your carbohydrates
SIGNS THAT YOU NEED TO LOWER YOUR CARBOHYDRATE ABDOMINAL WEIGHT GAIN JOINT PAIN SWOLLEN/PUFFY FACE CONSTANT SNACKING ALWAYS CRAVING SWEETS… Read More »Signs that you need to lower your carbohydrates
Women over 40
Are you over 40 and are gaining weight especially in the belly area? Have you tried many fad diets and… Read More »Women over 40
