Yiayia’s Briami (Grandma’s Greek roasted veggies)
Yiayia’s Briami (Greek roasted vegetables) 1 Eggplant cut into chunks 1 Zuchini cut into chunks 2 red peppers sliced (not… Read More »Yiayia’s Briami (Grandma’s Greek roasted veggies)
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Turkey Meat Loaf
TURKEY MEATLOAF -2 pounds lean ground turkey -1 cup baby, Bella mushrooms -1/4 cup onion -2 tablespoons yellow mustard -1… Read More »Turkey Meat Loaf
Crispy Chicken Drumsticks
Crispy chicken drumsticks Preheat oven to 450° F ➡️8 chicken drumsticks ➡️8 Tbsp ground pork rinds (I use Epic) ➡️1… Read More »Crispy Chicken Drumsticks
Soy
Soy protein isn’t the health food it claims to be. ❌ The general population believe it is healthy because of… Read More »Soy
Low Carb Shredded Brussels Sprouts
INGREDIENTS 1 & 1/2 pounds of Brussels Sprouts, shredded 2 tablespoons butter 1 teaspoon salt 2 cloves garlic minced ¼ teaspoon… Read More »Low Carb Shredded Brussels Sprouts
5 minute Crispy Salmon
5-minute crispy salmon Remove your salmon from the refrigerator & let stand on counter covered for 30 minutes before cooking.… Read More »5 minute Crispy Salmon
SUGAR ROLLER COASTER
I was on a sugar roller coaster & had no idea why!!😩 I thought eating every 2 hours was a… Read More »SUGAR ROLLER COASTER
MORNING IS THE BEST TIME TO WORK OUT.
Do you workout in the morning? If fat loss is your goal, morning exercise in a FASTED STATE is the… Read More »MORNING IS THE BEST TIME TO WORK OUT.
One pan chicken thighs with veggies.
One Pan Chicken thighs with veggies Ingredients VEGGIES: 1 medium head cauliflower cut into pieces 1 large red bell… Read More »One pan chicken thighs with veggies.
ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS
There are so many people that spend hours in the gym doing cardio thinking that this will be the answer… Read More »ARE YOU RELYING ON CARDIO FOR WEIGHT LOSS
